There are amazing developments in medicine and the health sciences but wholesome food remains one of the most essential elements of health and wellness.
Natural nutrition is a special combination of modern science and the philosophy that each person has unique nutritional requirements.
Those trained in natural / holistic nutrition evaluate nutritional needs and develop personalized health plans, which include nutrient-dense whole foods, lifestyle recommendations, and naturally sourced supplements, in order to bring health back into a state of homeostasis. They assess health through one-on-one consultations and detailed questionnaires, and then provide health and lifestyle recommendations that are tailored to individual needs and lifestyle.
Nikki’s Nutrition creates personalized health plans, menus and recipes and helps you follow it. We will dig deep and help you to discover your triggers to overeating, give you the tools to manage social situations and monitor your progress plus more. Guidance is given to help you achieve your health goals, but most importantly we educate and empower you, encouraging self-responsibility on your journey to optimal health.
Whether you are wanting to lose weight or just learn to eat better, Nikki’s Nutrition will help you transform your health.