Metabolic Syndrome

Are you at risk or have high blood pressure, high blood sugar, diabetes, or excess body fat around the waist?

Metabolic syndrome is a cluster of conditions that occur together, increasing your risk of stroke, type 2 diabetes, and heart disease. These conditions include but not limited to abnormal cholesterol or triglyceride levels, increased blood pressure, high blood sugar, excess body fat around the waist.

Many of the conditions involved in metabolic syndrome produce no signs or symptoms. If your doctor has talked to you about these conditions it is time to take the first step by changing your lifestyle.

A key part of metabolic syndrome prevention is a well-balanced diet that includes elements like:

A variety of fruits and vegetables

Whole grains

Lots of fiber

High quality protein

Limit ultra processed foods

Given metabolic syndrome’s potential to increase your risk for life-threatening health problems like heart disease, diabetes, and stroke, it is crucial to act on this immediately to prevent this from happening. At Nikki’s Nutrition, we specifically look at all aspects of Metabolic Syndrome and how you can stay healthy.

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