Eat Better – Do Better – Feel Better
Eat Better – Do Better – Feel Better
We provide nutrition coaching by certified nutrition professionals on a more affordable basis
We understand that there is no one-size-fits-all approach when it comes to diet and nutrition. We Customize each program for you
We don’t just look at your symptoms but look deep into your health issues
Learn the key to overcoming cravings and making healthy food choices feel easy
We are invested in your success and are here for you every step of the way
We provide you with resources to change your life and be a better you
Click Here For Free Resources
I know you are tired of carrying that few extra pounds, getting winded after one flight of stairs and just don’t have the energy to cook at the end of your workday.
Maybe your doctor has told you that you are at risk for diabetes or your blood pressure and cholesterol is creeping up and you need to change your lifestyle. But now you wonder, how do I do that?
You are not alone!
There is a solution that is quite simple, I promise.
How would your weight loss and health journey be different if you had me:
• Creating a nutrition program just for you
• Cheering you on every step of the way
• Showing you what habit change you need to work on next
• Breaking things down in simple steps so you can achieve success
• Developing menu plans for you
• Helping you understand that this isn’t your fault
• Changing your mindset and master building new habits.
• Ensuring that this time you stay consistent in your efforts
Your health can’t wait, get started now.
You do not have to lose a ton of weight to enjoy the healthy benefits of weight loss. At Nikki’s Nutrition, we focus on what you put in your body and how to reap the rewards of weight loss and increased health. Some of the benefits of losing weight can mean:
and much more
Completing all the tasks you have in the day without feeling completely exhausted has everything to do with what you are putting in your body. How about not having the energy to complete certain tasks or even keep up with the kids. This may be all part of what types of foods you are eating.
At Nikki’s Nutrition, we look deeply into what foods are right for you and work with your health conditions to make sure you are getting the most from your foods so that you can be active. We will help you to choose activities that are right for you to keep you moving.
Do you Binge eat? or eat when you are bored? How about feast on a tub of ice cream after a stressed or emotional day?
Creating a healthy relationship with food is essential to reach your goals. Weight loss is not a race to the finish line but a journey to optimal health and an active lifestyle. We will help you create a healthy attitude that will have you always moving forward and never going back to old habits.
At Nikki’s Nutrition we look at all the possible triggers, solutions to cravings and help you develop a healthy living mindset that will have you in control of your future.
Individuals who have a healthy diet can live longer and can have a lower risk of heart disease, obesity, type 2 diabetes, and certain types of cancers. Changing your diet can help you with chronic digestive issues such as gas, bloating, diarrhea and constipation as well.
At Nikki’s Nutrition, we get down to the root cause of what is causing these symptoms through our in depth analysis and assessment of your health history, your habits, your goals and much more.
Nikki. I have to say I am doing very well. I am so grateful to be in this group. My huge thing is late night eating n stress eating. I work hard at eating a healthy diet 90% of the time. Timing was great for this for me as over the holidays i ate sugars n just grazed all the time. Said i will stop in New Year. However, I was not, could not stop. So. This has set me on track. Thank you again.
Ditch the JunkI have worked with Nikki both personally and have referred clients to her. When pharmacists help patients to manage their medications and health, weight is a common area that people want help in. When I refer clients to her I have the utmost confidence that Nikki does a great job of educating clients in how to lose weight safely and feel better. I specialize in hormone therapy and weight reduction is one of my goals with clients to help balance hormones.
Leigh – Solutions PharmacyThank you for all of the knowledge you have shared with me and continue to do so via email and Facebook. I am doing quite well with my new lifestyle and have even been able to buy some smaller sizes of clothing. Most importantly, I am feeling quite good and managing to keep going through some very busy times these past 2 weeks!! I have eaten out twice and with your voice ringing in my ears, I have been able to make healthy choices and still enjoy the experience. Yesterday I even enjoyed a small piece of birthday cake with my family.
I saw my doctor on Thursday and my blood tests have come back normal, so I am off of the blood thinners.
LeilaMy husband and I were tired of trying to lose weight on our own. It seemed that we could only stay committed for a week and at the first opportunity we’d give up. We decided to try the Nikki’s Nutrition program and it has really helped up stay on track. The weekly weigh-ins and personal coaching made it much easier to stay motivated. Nikki is very passionate about healthy eating and it certainly rubs off. I especially like the fact that we can customize the plan to incorporate our tastes. Although we’re still working at it, we’re both down a size and feel so much better.
